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International meal kits make it easy to bring flavors from around the world to your table.
And we know from traveling around the world to explore authentic foods that international recipes can add fun and adventure to your weekly meals.
International meal kit services take the chore out of daily cooking. No shopping is required, and you get the ingredients and recipes to savor restaurant-quality meals at home.
In this review, we highlight our top international meal kit providers that offer delicious foods and authentic recipes.
Find out the pros and cons as well as the pricing information, before getting started.
Taste the world and go on exciting culinary adventures with any of these 10 international meal kits.
Comparison Table Best International Meal Kits
| International Meal Kits | Price $ Starts | Meal Kits / Ready to Eat | Contiguous US | Shipping Fees (US) | Best For |
|---|---|---|---|---|---|
| Marley Spoon | $6.49 | Meal Kits | Partly | $11.99 | Overall |
| CookUnity | $7.76 | Ready to Eat | Yes | $9.99 | Diversity |
| DooFood | $11.95 | Meal Kits | Yes | Free over $60 | Korean Food Lovers |
| Quicklly | $4.99 | Both | Partly | Free | Indian Food Lovers |
| Georgie and Tom’s | $15.50 | Ready to eat | Limited | Free | Gourmet |
| Blue Apron | $9.99 | Meal Kits | Yes | $10.99 | Fusion |
| Green Chef | $6.00 | Ready to Eat | Partly | $9.99 | Organic |
| HomeChef | $9.99 | Both | Yes | $10.99 | Families |
| Gobble | $11.99 | Meal Kits | Partly | $8.99 | Simplicity |
| HelloFresh | $9.99 | Both | Yes | $10.99 | Meals Variety |
Our Top Picks for the Best International Meal Kits
1. Marley Spoon – Best Overall International Meal Kit
Explore new cuisines and authentic flavors from the best recipes by Martha Steward.
Marley Spoon meal kit makes chef-quality cooking simple with recipes created and curated by Martha Stewart.
The recipes are made with high-quality ingredients, including using Martha’s favorite spice blends.
There are over 100 recipes a week, making it easy for food lovers to explore new international flavors.
Authentic and fusion flavors take you around the world. For instance, you can go to Japan with a top-rated ramen noodle dish. Or, to Brazil with a delicious tomato and coconut shrimp stew
Vegetarians will adore Mushroom Bourguignon, a twist on a French classic. The international flavors in this meal kit make it one of our favorites.
The cooking kits contain locally sourced ingredients, including some organic products.
All Marley Spoon recipes can be made in just 6-steps. You follow the simple instructions using pre-measured ingredients making cooking a breeze.
You can customize the menu further to meet any dietary needs. Choose, low cal, vegetarian, gluten-free, or dairy-free meals.
Choose either a two-person plan, which is perfect for couples. Or a four-person plan that is family-friendly or for a delicious dinner with friends.
Marley Spoon makes it easy to explore new flavors from around the world.
Pros
- Large variety of international dishes and flavors
- Eco-friendly packaging
- High-quality ingredients
Cons
- Healthy menu but not specific for those with nut or allergen concerns
- Ship to contiguous US only
A Few International Meal Kit Offerings Include:
2. CookUnity – Best For Diversity
From a collective of talented chefs, CookUnity brings you restaurant-quality meals from award-winning chefs.
What sets CookUnity apart is that it’s a unique chef-to-customer platform where top chefs offer fully cooked, packaged meals for your enjoyment.
While celebrity chefs like Esther Choi, JJ Johnson, or Marc Forgione cook on the platform, we love the diversity of up-and-coming chefs.
CookUnity delivers only pre-cooked, heat-and-serve meals. The meals are delivered fresh, not frozen, and are generally recommended to be cooked in the oven.
The recipes vary and you can choose international dishes from Korea, Japan, Turkey, Italy, and much more.
You can pick your plan from as few as four meals a week up to sixteen meals. Then, tailor your options based on preferences or goals. Choosing, for example, weight-loss goals or a preference for shellfish or meat dishes.
Chef instructions for heating up the meals are provided, including expiration date and nutritional information.
Like other international meal kits, you can pause, reschedule, or skip a delivery at any time.
With international recipes curated and made by talented, award-winning chefs, you know you’re getting something amazing.
Pros
- Chef-curated, delicious meals
- Meals are ready to heat and serve
- Wide, diverse international menu options
Cons
- Only heating and assembling food, not cooking from scratch
A Few International Meal Kit Offerings Include:
3. Doofood – Best For Korean Food Lovers
Doofood is one of the only meal kit companies that focuses exclusively on authentic Korean meal kits.
What makes their offering so unique is that there is no subscription required. You can place an order only for the Korean dishes you want to try as frequently as you choose.
We’ve enjoyed Doofood meals on several occasions and have been consistently impressed by the flavors and variety.
There are more than 90 dishes available from Doofood and more than 25 on a weekly rotating menu.
With Doofood, your ingredients are already chopped and prepped with GMO-free ingredients, MSG-free food, and healthy proteins.
Choose Toowoomba pasta, Kimchi fried rice, Korean braised short ribs, or a rice cake soup with dumplings and more.
The best part of cooking with Doofood is that your meals are ready in 15 minutes or less.
All the hard-to-find ingredients are included, making it easy to savor international flavors.
Although Doofood does not offer dietary-specific menus, there are plenty of dishes that fit into the pescatarian or vegetarian categories.
Pros
- Dedicated exclusively to Korean dishes
- Easy to cook in 5 to 15 minutes
- Large number of Korean recipes offered on a weekly basis
- No subscription required
Cons
- Ships only to the contiguous US, except Hawaii
- Orders have to be of minimum $60
- No dietary preferences available
- Only Korean dishes available, no other international flavors available
A Few Korean Meals Offerings Include:
- Korean braised short ribs
- Shabu-shabu
- Toowoomba pasta
- Kimchi fried rice
- Rice cake soup with dumpling
AUTHENTIC FOOD QUEST TIP: For Authentic Food Quest readers, get 30% OFF Doofood Korean meal kits, To claim your discount, email [email protected] with code “authentic30” for 30% OFF. See more in our detailed Doofood Review: Is It The Best Meal Kit For Authentic Korean Food?
4. Quicklly – Best For Indian Food Lovers
Quicklly is one of the only meal kit delivery services dedicated to Indian cuisine.
Through its Cumin Club, it offers meal kits featuring Indian dishes pre-cooked by local chefs.
The authentic dishes are freeze-dried using special technology that allows the meals to retain their flavors.
Once you receive your dishes, you simply add water and cook them on the stovetop, microwave, or oven.
The dishes do not contain preservatives, and only high-quality ingredients are used.
What’s great about Quicklly’s Cumin Club is that the Indian flavors are from across the country.
You can select regional recipes from 6 different areas, including Chennai, Mumbai, Delhi, Bengaluru, Punjab, and Gujarat.
You’ll be excited to try Punjabi Kadhi, Masala Poha, Gujarati Dal, Paneer Butter Masala, and much more.
Depending on how frequently you want to eat Indian food, you can have your meals delivered weekly, bi-weekly, monthly, or just once.
Add regional desserts to your meals and enjoy amazing Indian food from the comfort of your home.
Pros
- Dedicated only to Indian cuisine
- Ability to order upto to 20 dishes in a single order, which is perfect for groups
- Preservative-free and natural chef-made Indian dishes
Cons
- Customization of the portion sizes and spice levels are not available yet
- Delivery only to contiguous US
A Few Indian Meals Offerings Include:
5. Georgie and Tom’s – Best For Gourmet International Meal Kits
Georgie and Tom’s is a relatively new meal kit company that offers restaurant-quality meals for two.
With the slogan “eating well made easy,” you get already dishes ready to eat in 5 to 8 minutes.
The menu offers about 75 dishes, most of them international recipes from all around the world.
With gourmet international meals delivered ready to eat, you can enjoy Vietnamese pork noodles on one night, Mexican on another, Italian, American, and so on.
Eating international meal kits with Georgie & Tom’s consists of fresh vegetables, lean proteins, and about 600 calories.
You can customize your international dishes by low-carb, gluten-free, low-calorie, vegetarian, and more. This means you can eat delicious food while maintaining your health and fitness goals.
When you subscribe to Georgie and Tom’s, you can choose to receive two to five meals every week. The servings are for two people, and you can skip or cancel your subscription at any time.
We love the healthy and gourmet-focused international meal kits from Georgie and Tom’s.
Pros
- Wide variety of international recipes
- Meals can be prepared easily, in five to eight minutes
- Ability to customize recipes to different diet plans
Cons
- Delivery only in Massachusetts, New York, and Washington DC
- No physical recipes, only in digital format
A Few International Meal Kit Offerings Include:
6. Blue Apron – Best For Fusion International Meals
If you want to add some spice to your weekly menus and try new flavors, consider meal kits from Blue Apron.
While you will not find an abundance of authentic dishes, they feature exciting fusion foods with international flavors.
All the recipes are chef-designed and made with high-quality, sustainable ingredients.
In the 80+ weekly recipe options, you can select meals that are fast and easy, vegetarian, family-friendly, and more.
All Blue Apron meal kits are delivered straight to your doorstep with quick and easy instructions and all the ingredients you need.
One thing we love about Blue Apron is the ability to add-on to your meal kits with breakfast and dessert.
You can choose meal kits for two to four people or prepared and ready dishes that can be easily heated up.
Blue Apron offers variety, ease, and exciting, delicious flavors for home cooks of all skill levels.
Pros
- Diverse 80+ menu offerings
- Fresh, organic ingredients
- Chef-designed recipes
Cons
- Does not offer meal kits for more than 4 people
- Ship to contiguous US only
A Few International Meal Kit Offerings Include:
- Greek-Style Veggie Pitas with Lemon-Dressed Broccoli
- Mexican-Spiced Shrimp Bake with Rice and Creamy Tomatillo Sauce
- Vadouvan Chicken & Mango Chutney Sauce with Green Beans and Mustard Seed Rice
- Curry-Peanut Chicken with White Rice & Marinated Vegetables
- Gochujang Pork Roast with Sesame Potatoes, Carrots, & Radishes
RELATED: 10 Best Asian Meal Kits Delivery For a Taste of Asia
7. Green Chef – Best For Farm Fresh Ready Meals
Offering meal kits for clean eating, Green Chef uses high-quality organic products and ingredients in their meal kits.
As a company, Green Chef works with local family farms to source organic ingredients and proteins like eggs, chicken, lean meats, and wild-caught seafood.
One of the things we love most about Green Chef is their focus on health and eating well sustainably.
Getting started with Green Chef is easy. After creating an account on their website, select your meals based on lifestyle preferences like Gluten-free, Keto, Plant-based, Mediterranean, and more.
Cooking is a breeze with Green Chef’s chef-curated recipes. The recipes take 30 minutes or less to prepare, and all the pre-measured ingredients are delivered to your home in eco-friendly packaging.
Choose three to four meals per week for as few as two people up to six people. It’s easy to skip or cancel at any time.
Besides offering chef-curated recipes with organic ingredients, there’s another little-known perk we like about Green Chef.
You can get nutritional advice in a free 20-minute call with a registered dietitian for your diet or nutrition goals.
Pros
- Organic ingredients
- The company’s support of local farmers and artisans
- Wide variety of easy-to-follow recipes
- Complimentary nutrition advice with registered dietitian
Cons
- Does not deliver to Alaska, Hawaii, and parts of Louisiana
A Few International Meal Kit Offerings Include:
8. Home Chef – Best For Families
Created in Chicago in 2013, Home Chef makes home cooking quick and easy. They offer meal kits you can prepare yourself and prepared meals that can be heated and served without cooking.
For those short on time and looking for a healthy and nutritious dinner fast, Home Chef offers something new and exciting each time.
All their recipes and dishes are chef-tested, using fresh organic ingredients and flavors from across the globe.
Unlike other international meal kits, you can choose your recipes based on your cooking preference style.
If you like to grill, simply choose the “grill ready” option, and everything will be delivered ready to throw on the grill for a fast and flavorful meal.
The same applies if you select the “oven-ready” or “15-minute meal kits.”
If you have a special occasion coming up, you can select premium gourmet meals from the “culinary collection” that will be sure to impress.
Every week, on Monday, Home Chef sends you 20+ meal options to choose from. The selection includes a number of internationally inspired dishes, adding a sense of adventure to your meals.
Within the options, you can choose from vegetarian, calorie, or carb-conscious dishes.
Each box contains a recipe card with nutritional information, prep and cook time, difficulty, and spice levels.
Besides saving time from grocery shopping, you’ll learn to make new dishes outside your normal routine.
Pros
- Fresh high-quality ingredients from local farmers who practice sustainable farming
- Diverse selection of international recipes to choose from
Cons
- No specific meal kits for diets like Keto or Paleo
- Ship to contiguous US only
A Few International Meal Kit Offerings Include:
- Pork Shumai Meatballs with Ponzu Dipping Sauce and Snap Peas
- Japanese-Style Steak Tacos with Sriracha Slaw
- Spicy Korean-inspired Beef and Broccoli Rice Bowl with Crispy Rice Noodles
- Jerk Turkey Lettuce Cups with Red Onion and Poblano
- Skinnytaste Peruvian-Inspired Steak with Lomo Saltado Sauce
RELATED: 15 Must-Try International Snack Boxes To Taste The World
9. Gobble – Best For Simplicity
For gourmet dishes and global flavors, Gobble offers ready-to-eat prepared meals made by chefs.
Getting started with Gobble is easy. Pick your meals from the diverse international recipes. If you have any dietary concerns you can choose gluten-free, low-carb, dairy-free, or plant-based options.
The chefs at Gobble cut, chop, and prep your recipes using high-quality ingredients.
Your boxed ingredients come with a 3-step recipe, allowing you to have dinner ready in only 15 minutes.
The International meals and recipes are quite numerous. You can get Korean Bulgogi Beef, Indian Palak Matar Paneer with basmati rice, Thai coconut curry chicken, and much more.
You can choose to have international meal kits shipped from two to five nights times per week. And, you can also get larger portions for four people with Gobble’s specialty kits for four.
With the ease of skipping or canceling your order at any time, don’t hesitate to try Gobble meal delivery services.
Pros
- Wide selection of International gourmet dishes
- Ability to customize your meals by diet type and quantity
Cons
- Does not deliver to Montana, and limited service in Kansas, New Mexico, and Nebraska
A Few International Meal Kit Offerings Include:
10. HelloFresh – Best For Meal Variety
HelloFresh is one of the oldest and one of the most popular meal kit delivery services.
They have an expansive menu of 100+ recipes featuring global international flavors.
On any given day, you can take your taste buds to exciting destinations like Tunisia, Mexico, Italy, or India.
Hello Fresh meal kits are made with fresh, organic produce and delivered in pre-portioned sizes.
Within each of the cooking kits are recipes with simple instructions to recreate the dishes in your kitchen.
You can tailor your selection by choosing Vegetarian, Fit & Wholesome, Pescatarian, Family Friendly options, and more.
What we love about Hello Fresh is the pretty impressive catalog of global flavors
If you love exploring new flavors and creating tasty dishes in your kitchen, you’ll love the diversity offered by Hello Fresh.
Pros
- Large menu offering with 100+ chef-created menus
- Ability to tailor meals for your dietary preferences from plant-based, quick and easy, wholesome, and more
Cons
- No ability to filter for allergens in individual meal kits
- Does not ship to Alaska and Hawaii
A Few International Meal Kit Offerings Include:
- Thai-Spiced Pork and Rice Noodle Stir Fry
- Japanese Panko Chicken
- Spicy Peruvian Chicken and Loaded Rice
- Caribbean-Style Curry Beef Bowls
- Argentine-Spiced Steak
RELATED: 20 Best Culinary Destinations In The World for Scrumptious Adventures
Answers To Popular Questions
What Is the Difference Between Meal Kits and Meal Delivery?
In this article, we feature both meal kits and meal delivery services. A meal kit is a kit that has pre-portioned ingredients meant for a specific recipe. Users can easily cook a recipe with all of the prep work for the ingredients already done. All they have to do is unpackage their meal kit, follow recipe instructions, and enjoy.
In contrast, meal delivery services require no cooking work on the user’s part. They will have a fully prepared meal delivered straight to them. All they have to do is heat up the meal, and it’s ready to eat! No cooking is required.
Recycling and Environmentally Conscious Packaging
All international meal kits deliver the boxes directly to your home address. While ensuring your meals arrive fresh, the packaging used is recyclable.
All the meal kit providers featured use environmentally responsible boxes that are easily recyclable.
The insulation and ice packs found within each box are made from compostable material, which is recyclable. The recipes and menu cards provided are designed to be kept in your kitchen to reuse over again.
How Much Do Meal Kit Services Cost?
The cost of a meal kit service will vary from company to company and will vary based on the amount you are ordering. If you are ordering for one, you may only want to receive 2-3 meals a week. However, when cooking for a family, you may want more weekly meals or weekly meals with larger portions.
Typically, meal kit services will have individual meals that start somewhere in the $4.99 range and up. You will have to pay a price per meal, as well as a weekly shipping fee for delivery. Shipping will vary based on where your home address, but you can expect it to cost at least $9.99 for delivery.
Have you ever tried meal kit services before? Which ones from these international meal kits would you like to try? Please let us know in the comments below.
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Rosemary Kimani is the co-founder and editor-in-chief at Authentic Food Quest, where she helps travelers connect with cultures through food and immersive cooking vacations. Since 2015, she and her partner, Claire, have explored the cuisine of 45 countries and 290+ food cities. Her work has been featured in Lonely Planet, Business Insider, Huffington Post, and more. A co-author of three books, including a collaboration with Costa Brava Tourism, she blends storytelling with culinary exploration. When not discovering new flavors, she’s an avid runner, having completed eleven marathons. Previously, she held senior strategy roles in advertising.