Spanakopita Recipe
This authentic Greek spanakopita recipe is a beloved and simple-to-make Greek dish. It features a delicious filling of Greek feta and spinach, wrapped in phyllo dough and baked to golden, crispy perfection. Packed with healthy Mediterranean flavors, this versatile pie can be enjoyed as a starter, main dish, or snack.
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Servings: 20 servings (according to the size of slices)
Calories: 3779kcal
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Ingredients
- 2 lb fresh baby spinach
- 14 oz Greek Feta cheese crumbled
- 1 lb phyllo dough approx 30 sheets
- 1 medium onion chopped
- 8-10 sprigs of spring onions only white parts, chopped
- ¼ cup fresh parsley chopped
- 2 eggs lightly beaten
- ¼ tsp salt
- ¼ tsp black pepper
- ½ cup Greek extra virgin olive oil
Instructions
- Preheat the oven to 355°F (180°C).
- Heat the olive oil in a large pan over medium heat. Sauté the chopped onion until it becomes translucent. Add the fresh spinach and chopped spring onions and cook until just wilted, about 1-2 minutes. Drain and squeeze out any excess moisture from the spinach mixture. Set aside to cool.
- Combine the egg, feta cheese, salt, and pepper in a large mixing bowl. Once the spinach mixture has cooled, add it to the bowl and mix well.
- Lightly grease a large round cake pan. Layer 12-15 sheets of phyllo dough in the pan, brushing each sheet with olive oil as you layer.
- Spread the spinach mixture evenly over the layered phyllo dough.
- Layer another 14-15 sheets of phyllo dough on top of the spinach mixture, brushing each sheet with olive oil. Ensure the spinach mixture is fully covered until you can't see the spinach mixture. Tuck in the edges of the phyllo to seal the filling.
- Using a sharp knife, slice the spanakopita into squares or diamond shapes.
- Bake in the preheated oven for 40-45 minutes, until the phyllo dough is golden brown and crispy.
- Allow the spanakopita to cool slightly before serving.
- Savor your delicious and authentic homemade Greek spanakopita.
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Notes
- You can substitute parsley for fresh dill or use a combination of both herbs
- You may enjoy your Spanakopita either warm or cold.
Nutrition
Calories: 3779kcal | Carbohydrates: 306g | Protein: 129g | Fat: 233g | Saturated Fat: 78g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 115g | Trans Fat: 0.03g | Cholesterol: 681mg | Sodium: 8169mg | Potassium: 6282mg | Fiber: 34g | Sugar: 12g | Vitamin A: 89442IU | Vitamin C: 301mg | Calcium: 3073mg | Iron: 46mg
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